MS Excel
If you need to remove only the formatting done in a range (numbers and formula typed there should not be removed), you must

Click on Remove Formatting tool on Standard Toolbar
From Edit menu choose Clear and then Formats
From Edit menu choose Delete
Double click the Format Painter and then press Esc key in keyboard

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MS Excel
How do you insert a row?

All of the listed here
Select the row heading where you want to insert the new row and click the Insert Row button on the standard toolbar
Right-click the row heading where you want to insert the new row and select Insert from the shortcut menu
Select the row heading where you want to insert the new row and select Edit >Row from the menu

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MS Excel
The name box

Appears below the status bar
Shows the location of the previously active cell
Appears to the left of the formula bar
Appears below the menu bar

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