MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the create worksheet button on the formatting toolbar
Click the import excel command on the file menu
Click the office links button on the standard toolbar
Click the object command on the insert menu

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MS Excel
The autofill feature

All of the listed here
Automatically adds range of cell values
Extends a sequential series of data
Applies a boarder around the selected cells

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