MS Excel
You can use drag-and-drop to embed excel worksheet data in a word document

By dragging a range of excel data to the word button on the taskbar while pressing Shift key
By dragging a range of excel data to the word button on the taskbar while pressing the Ctrl key
By dragging a range of excel data to the word button on the taskbar while pressing Alt key
None of the listed here

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MS Excel
You can auto fit the width of column by

Double clicking on column right border on column header
Double clicking on the column name on column header
Double clicking on the column left border of column header
Double click on the cell pointer in worksheet

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