MS Excel
How can you find specific information in a list?

Select Tools > Finder from the menu
Click the Find button on the standard toolbar
Select Insert > Find from the menu
Select Data > Form from the menu to open the Data Form dialog box and click the Criteria button

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MS Excel
When you want to insert a blank embedded excel object in a word document you can

Click the import excel command on the file menu
Click the object command on the insert menu
Click the create worksheet button on the formatting toolbar
Click the office links button on the standard toolbar

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